外流影片

These sessions are available exclusively to staff and faculty from 外流影片, Dalhousie University, Holland College, Memorial University, and St. Francis Xavier University.

This session focuses on building self-compassion, an essential skill for navigating stress, growing through mistakes, and overcoming feelings of shame. You鈥檒l learn how to recognize shame signals and triggers, understand the difference between self-criticism and self-compassion, and practice tools to respond more kindly and humanely towards yourselves. By the end of the PowerHour, you will leave with concrete strategies to 鈥渉ave your own back鈥� and strengthen resilience in everyday work and life situations.