外流影片

These sessions are available exclusively to staff and faculty from 外流影片, Dalhousie University, Holland College, Memorial University, and St. Francis Xavier University.

In this session, we鈥檒l explore the psychology of motivation and practical ways to sustain it, especially during challenging or frustrating times. Together, we鈥檒l reconnect with what matters most, identify habits that can drain our energy and motivation, and explore strategies for staying engaged and focused. You鈥檒l learn how to build motivation from within, overcome procrastination, and reconnect to your work and everyday activities with a deeper sense of purpose.