October Move It! Challenge
Faculty & Staff: Join the 鈥淢ove It!鈥� Challenge This October!
Take a step toward better health and well-being by joining the 鈥淢ove It!鈥� Challenge鈥攁 fun and flexible way to stay active throughout October. Just move your way鈥攚alk, run, or stroll鈥攁nd feel the benefits!
This fun and simple challenge is all about getting active鈥攐n your terms.
There are no minimum steps, walks, or runs required to participate. Just:
1. as a participant in the 鈥淢ove It!鈥� Challenge.
2. TRACK the number of walks or runs you complete each week.
3. EMAIL your weekly total to HR-Training@acadiau.ca every Friday.
Each weekly submission enters you into a prize draw鈥攕o keep moving and stay motivated!
Why participate?
Moving more can lead to a wide range of health and wellness benefits, including:
- 馃拞鈥嶁檧锔� Reduction in stress and tension
- 馃洝锔� A stronger immune system
- 鈿栵笍 Maintaining a healthy weight
- 馃挭 Strengthened bones and muscles
- 鉂わ笍 Improved cardiovascular fitness
- 馃 Better mood, sharper cognition, enhanced memory, and improved sleep
Prizes generously donated by belairdirect Insurance, The Personal Insurance, Medavie Blue Cross, GreenShield, and Supplement King Wolfville.
Questions? Contact鈥� kathy.klein@acadiau.ca